Weigh In record (no journal entry) for 25 January 2022
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135.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1359 kcal
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Fat: 42.24g | Prot: 64.20g | Carb: 191.75g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Bananas, Coffee, Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Strawberries, Safeway Baby Carrots, Village Hearth Pumpernickel Rye Bread, Vlasic Old Fashioned Sauerkraut, Land O' Frost Premium Chicken Breast. Dinner: Hunt's Tomato Paste with Basil, Garlic and Oregano, Balsamic Vinegar, Spinach, Cherry Tomatoes, Kirkland Signature Fresh Mozzarella, Great Value Turkey Meatballs. Snacks/Other: Snyder's of Hanover Mini Pretzels, The Snack Factory Pretzel Crisps - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.8 lb a week
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