Weigh In record (no journal entry) for 25 January 2022
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287.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1806 kcal
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Fat: 63.31g | Prot: 114.87g | Carb: 205.49g.
Breakfast: Boiled Egg, Toasted 100% Whole Wheat Bread, Sugar, Dairyland Coffee Cream. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cottage Cheese (Lowfat 2% Milkfat), The Baker Pecan Granola. Dinner: Hot Dog Bun, Parmesan Cheese (Shredded), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Strawberries, Blue Diamond Roasted Salted Almonds. more...
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losing 0.9 lb a week
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