Weigh In record (no journal entry) for 25 January 2022
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152.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1635 kcal
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Fat: 76.81g | Prot: 66.25g | Carb: 149.39g.
Breakfast: Simply Lemonade Simply Light Lemonade, Publix Italian Style Pinwheels. Lunch: Apples , Clementines , Chocolate Cake (with Chocolate Frosting), Keebler Toasteds Buttercrisp Crackers, Cream Cheese , Palmetto Cheese Pimento Cheese with Jalapenos, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Dinner: Strawberries , Cooked Broccoli (Fat Added in Cooking), King Cake, Fresh Express Caesar Complete Salad Kit, Red Table Wine , Good & Gather New York Strip Steak. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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steady weight
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