Weigh In record (no journal entry) for 25 January 2022
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171.5 lb
Lost so far: 15.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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949 kcal
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Fat: 30.72g | Prot: 48.87g | Carb: 120.77g.
Breakfast: Oatmeal, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, Whole Wheat Bread, Mayonnaise , Apples. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Tootsie Roll Tootsie Pop, Scone, Crumb or Quick-Bread Type Coffee Cake. more...
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losing 3.5 lb a week
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