Weigh In record (no journal entry) for 25 January 2022
|
131.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
1107 kcal
|
Fat: 44.44g | Prot: 60.43g | Carb: 131.05g.
Breakfast: Lyncott Queso Cottage 4%, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Papaya, Bimbo Pan Cero Cero, BSD Foods Premium Rice Cakes, Café, San Juan Claras de Huevo. Lunch: Jícama, Xaltipa Queso Panela con Nopal, Plátano, Señor Cactus Tostadas de Nopal con Ajonjolí, Central Market Crema de Cacahuate, Ensalada de Lechuga con Verduras Variadas, Señor Cactus Tostadas de Nopal con Ajonjolí, Ensalada de Lechuga con Verduras Variadas. Dinner: BSD Foods Premium Rice Cakes, Lyncott Queso Cottage 4%. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karla amador's weight history
|