Weigh In record (no journal entry) for 25 January 2022
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1508 kcal
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Fat: 124.86g | Prot: 75.23g | Carb: 14.63g.
Breakfast: Aldi Csemege Sertés Debreceni, Aldi Milfina Enjoy Free Cottage Cheese, Vecsesi Savanyukaposzta Kaposzta, Milfina Uht Laktozmentes Habtejszín, Gal Mct Olaj Ghee Kivonattal. Dinner: Lindt Excellence 85% Cocoa, Paradicsom Paradicsom, Aldi Csemege Sertés Debreceni, Aldi Milfina Enjoy Free Cottage Cheese, Aldi Sertés Tepertő. Snacks/Other: Paradicsom Paradicsom, Aldi Milfina Enjoy Free Cottage Cheese, Milfina Uht Laktozmentes Habtejszín, Aldi Sertés Tepertő, Aldi Cheddar. more...
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losing 1.5 lb a week
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