Weigh In record (no journal entry) for 25 January 2022
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179.4 lb
Lost so far: 24.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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557 kcal
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Fat: 18.00g | Prot: 41.15g | Carb: 63.80g.
Breakfast: Bananas , Kale , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites, ShopRite Baby Bella Mushrooms, 365 Organic Cage-Free Large Brown Eggs, Kirkland Signature Mixed Nut Butter with Seeds. more...
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steady weight
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