Weigh In record (no journal entry) for 25 January 2022
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169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2320 kcal
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Fat: 135.97g | Prot: 94.88g | Carb: 183.58g.
Breakfast: Cordialsa Dux Bran with Wheat Fiber Crackers, Borden Mozzarella String Cheese, Sabra Classic Hummus. Lunch: Panera Bread Chipotle Chicken Avocado Melt. Dinner: Coffee with Milk, Masala Wok Chicken Tikka Masala, Indian Flatbread Naan. more...
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losing 4.2 lb a week
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