timetodropthelbs's Journal, 25 January 2022

166.4 lb Lost so far: 1.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 67.98g | Prot: 42.57g | Carb: 100.25g.   Breakfast: Coffee with Cream, Fried Egg. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Butter , Cooked Vegetables, Barilla Whole Grain Penne Pasta. Afternoon Tea: Enstrom's Milk Chocolate Almond Toffee, Swiss Cheese . Snacks/Other: Fever Tree Tonic Water. more...

1743 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 20 minutes, Google Fit - 23 hours and 25 minutes. more...