Weigh In record (no journal entry) for 25 January 2022
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1181 kcal
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Fat: 50.44g | Prot: 98.05g | Carb: 87.27g.
Breakfast: Sonda Ameixa Vermelha, Ovo Frito, Panco Pão Integral, Café. Lunch: Batata Inglesa Cozida, Frango Desfiado, Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Quiabo Cozido, Sonda Ameixa Vermelha, Carne Moída Refogada, Berinjela Cozida. Snacks/Other: Sonda Ameixa Vermelha, Maçã, Ovo Cozido. more...
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losing 0.0 lb a week
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