Weigh In record (no journal entry) for 27 May 2014
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2526 kcal
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Fat: 113.15g | Prot: 115.19g | Carb: 268.86g.
Breakfast: Olej Roślinny, Tuńczyk w Oleju (z Puszki), Lidl Chleb Graham. Lunch: Fruvita 0% Truskawka, Rzodkiewka, Czerwona Papryka, Banan, Jabłko, Marchewki. Dinner: Biała Miękka Bułka, Masło, Kraina Wędlin Kiełbasa Myśliwska, Zupa Grochowa. Snacks/Other: Lidl Morning Choco Crunchy, Pilos Mleko 1,5%. more...
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3396 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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