Weigh In record (no journal entry) for 27 May 2014
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1245 kcal
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Fat: 35.54g | Prot: 60.86g | Carb: 178.83g.
Breakfast: AXA Havregryn , Röd Paprika, ICA Basic Lingonsylt, ICA Avocado, Kokosolja, Fullkornsbröd. Lunch: Moussaka utan mjöl, Kyckling biryani, Banan. Dinner: Chiquita Galiamelon, Röd Paprika, Äpplen, Salladskål, Gurka (med Skal), Tomater, Rotsakspytt med tofu. Snacks/Other: Äpplen. more...
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losing 13.9 lb a week
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