Weigh In record (no journal entry) for 25 January 2022
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221.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1358 kcal
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Fat: 50.85g | Prot: 69.99g | Carb: 164.94g.
Lunch: Country Crock Shedd's Spread Original, Thomas' Light Multi-Grain English Muffin, Kraft Macaroni & Cheese - Deluxe Four Cheese, Chick-fil-A Chicken Filet. Dinner: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Sargento Monterey Jack, Wholly Guacamole Classic Guacamole, Taco Bueno Pico de Gallo, Del Monte Canned Corn, Goya Black Beans, Brown Rice (Medium-Grain, Cooked) , Foster Farms Shredded Chicken Breast. Snacks/Other: Bananas , Great Value Green Olives with Pimento, Pickles. more...
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2966 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Spinning - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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