Weigh In record (no journal entry) for 25 January 2022
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116.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1521 kcal
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Fat: 58.75g | Prot: 90.06g | Carb: 149.43g.
Breakfast: Pågen Kärnsund Surdegsbröd, REWE Bio Frischkäse, Jam Preserves, Alpro Plant Protein Chocolate . Lunch: Hard Parmesan Cheese, Galbani Ricotta, Barilla Fusilli, Barilla Pesto Alla Genovese, Hälsans Kök Filet Pieces, Crushed Tomatoes (Canned) , Cooked Young Green Onion (from Fresh). Dinner: Garant Färsk Pasta Fettuccine Spenat, ICA Nötfärs 12%, ICA Morot, Crushed Tomatoes (Canned) , Olive Oil. Snacks/Other: Cream Cheese Naturell 23%, Sesam, Jam Preserves, Cream Cheese Naturell 23%, Sesam, Jam Preserves. more...
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steady weight
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