Weigh In record (no journal entry) for 25 January 2022
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213.6 lb
Lost so far: 35.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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671 kcal
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Fat: 42.40g | Prot: 47.60g | Carb: 28.44g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Safeway Baby Carrots, Strawberries, Blue Diamond Whole Natural Almonds, Northern Catch Chunk Light Tuna in Water (Pouch). more...
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losing 8.4 lb a week
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kathyscoop's weight history
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