Thick2Thin's Journal, 22 June 2009

196.2 lb Lost so far: 17.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 24.85g | Prot: 101.80g | Carb: 142.87g.   Breakfast: Arnold Bakery Light 100% Whole Wheat Bread, egg. Lunch: Garlic Chicken Lean Pocket. Dinner: Goya Black beans, parboiled rice, Dried and Salted Atlantic Cod. Snacks/Other: banana, Luna Iced Oatmeal Raisin. more...

2391 kcal

Activities & Exercise: Active Life OutDoor Challenge for Nintendo Wii - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...