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Dennis180
Journal
08 Apr 11
Dennis180's Journal, 08 April 2011
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Weigh In record (no journal entry) for 08 April 2011
177.6 lb
Lost so far:
20.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
1426 kcal
Fat: 31.52g | Prot: 81.24g | Carb: 155.89g.
Breakfast:
Hearty Medleys - Apple Cranberry Almond.
Lunch:
Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants).
Dinner:
Cabernet Sauvignon Wine, Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten).
Snacks/Other:
Triscuit Reduced Fat Crackers.
more...
2174 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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