dri abdo's Journal, 25 January 2022

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Weigh In record (no journal entry) for 25 January 2022

174.2 lb Lost so far: 6.4 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2022:

976 kcal

Fat: 39.36g | Prot: 67.77g | Carb: 94.00g. Breakfast: Ovo, Queijo Branco, Ceifeiro Semente de Chia, Farelo de Aveia. Dinner: Filé de Frango Grelhado, Purê de Batata, Grão-de-Bico Cozido. Snacks/Other: Queijo Branco, Sabor Da Paraíba Tapioca. more...

2505 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.9 lb a week

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dri abdo's Journal, 25 January 2022

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