Weigh In record (no journal entry) for 26 May 2014
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159.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1877 kcal
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Fat: 91.33g | Prot: 120.13g | Carb: 142.62g.
Breakfast: Poached Egg, Irresistibles Summertime Blend Mixed Fruit, Almond Breeze Original Unsweetened, Honey, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER. Lunch: White Sweet Corn (Kernels On Cob, Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Walmart Mild Italian Sausage, No Name Farmer's Marble Cheese, Cucumber (with Peel), Tomatoes, Avocados, Newman's Own Liight Olive Oil & Vinegar, Kale, Baby Spinach, D'Italiano Sausage Buns. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Celery, Baby Carrots, Cucumber (with Peel), Kellogg's Special K Fruit Crisps. more...
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2545 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...
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losing 2.1 lb a week
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