Weigh In record (no journal entry) for 25 January 2022
|
168.8 lb
Lost so far: 14.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2022:
|
936 kcal
|
Fat: 66.13g | Prot: 69.93g | Carb: 13.60g.
Lunch: Atkins Keto Chocolate Chip Cookie, Cauliflower , Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Fresh Gourmet Parmesan Crisps. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|