John_172's Journal, 08 April 2011

174.5
173.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2011:
600 kcal Fat: 16.00g | Prot: 24.00g | Carb: 92.00g.   Breakfast: Pop tarts. Lunch: Chocolate Peanut Butter Bar. more...
steady weight

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