Weigh In record (no journal entry) for 25 January 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1296 kcal
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Fat: 73.04g | Prot: 96.33g | Carb: 66.83g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tamek Domates Salçası, Karabiber, Bağdat Pul Biber, Mis Tam Yağlı Beyaz Peynir , Yumurta, Soğanlar, Zeytinyağı, Ispanak. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Portakal, Sek Quark Sade. Dinner: Ayva, Limon Suyu, Turp, Hamsi Tava. more...
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losing 10.8 lb a week
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