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MrShively
Journal
08 Apr 11
MrShively's Journal, 08 April 2011
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Weigh In record (no journal entry) for 08 April 2011
232.6 lb
Lost so far:
1.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
1937 kcal
Fat: 65.89g | Prot: 73.44g | Carb: 277.48g.
Breakfast:
corn flakes kellogg, Bananas, 0% Fat Free Milk.
Lunch:
V-Fusion Light Strawberry Banana, Cafe Classics Beef & Broccoli.
Dinner:
kraft singles american, casa meatball, sara lee 45 calorie and delightful wheat.
Snacks/Other:
chick-fil-a cone, reduced fat wheat thins, Planters dry roasted peanuts, fiber one oats and Peanut Butter.
more...
2581 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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