Weigh In record (no journal entry) for 25 January 2022
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233.7 lb
Lost so far: 56.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1635 kcal
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Fat: 81.94g | Prot: 59.19g | Carb: 159.42g.
Breakfast: Valio Eila Kevyt Maitojuoma, Kahvi, Pirkka Mud Cake. Lunch: Keitetty Kananmuna, Tofuwokki2. Dinner: Tofuwokki2. Snacks/Other: Valio Aamupala 5%, Oivariini Vähärasvaisempi , Oululainen Reilu Täysjyvä, Pirkka Mud Cake, Marabou Suklaa. more...
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losing 12.3 lb a week
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