Weigh In record (no journal entry) for 25 January 2022
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249.6 lb
Lost so far: 15.0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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703 kcal
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Fat: 45.33g | Prot: 15.46g | Carb: 63.03g.
Breakfast: Stork Country Spread, Bokomo Provita Wholewheat, Milk (Whole Milk), Nestle Hot Chocolate Tex. more...
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losing 1.2 lb a week
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toni nicola's weight history
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