carthman's Journal, 08 April 2011

310.2 lb Lost so far: 69.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 65.00g | Prot: 83.92g | Carb: 290.52g.   Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Chicken Breast Patty, Light Honey Wheat Bread. Dinner: Spaghetti. Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...

4979 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...