Weigh In record (no journal entry) for 25 January 2022
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177.5 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1534 kcal
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Fat: 46.51g | Prot: 55.06g | Carb: 208.20g.
Breakfast: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Lunch: Pastakastike, Rainbow Spagetti Gluteeniton. Dinner: Jalotofu Marinoitu, Alpro Soya Suklaanmakuinen Soijajuoma, Urtekram Tahini, Moilas Kaura100, Kurkku. Snacks/Other: Koro Pakastekuivattu Ananaspala, Kiivi, Soyappetit Tumma Soijarouhe, Oma granola, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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losing 1.5 lb a week
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