Weigh In record (no journal entry) for 26 May 2014
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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2351 kcal
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Fat: 88.26g | Prot: 246.17g | Carb: 129.14g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Nature's Own Honey Wheat Bread, Egg White , Food Club Large Egg. Lunch: Publix Premium Honey Wheat Bread, Kraft Mayo with Olive Oil, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Egg White, Daily Chef Premium Chunk Chicken Breast. Dinner: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Body Fortress Super Advanced Whey Protein - Vanilla, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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2821 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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