Weigh In record (no journal entry) for 25 January 2022
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161.4 lb
Lost so far: 10.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1413 kcal
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Fat: 31.08g | Prot: 53.73g | Carb: 144.94g.
Breakfast: Zucchero, Caffè (Espresso), Tapporosso Latte Intero, Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Mulino Bianco Fetta Biscottata Integrale. Lunch: Involtini di Carne, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Barilla Rigatoni, Vino Bianco da Tavola, Derby Blue Grissini Rubatà. Dinner: Petto di Pollo, Vino Rosso da Tavola, Conad Passato di Verdure, Pane Bianco, Coop Tarallini Pugliesi, Vino Bianco da Tavola. Snacks/Other: Focaccia, Caffè (Espresso), Zucchero. more...
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2129 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 10.3 lb a week
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