Weigh In record (no journal entry) for 25 January 2022
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178.4 lb
Lost so far: 78.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2170 kcal
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Fat: 86.32g | Prot: 76.71g | Carb: 261.43g.
Breakfast: Kurkku, Banaanit, Myllyn Paras Kaurapuuro, Lidl Kermajuusto, Kartanon Maksamakkara, Fazer Leipomo Leipurimestarin Kauraleipä. Lunch: Kartanon Maksamakkara, Lidl Kermajuusto, Fazer Leipomo Leipurimestarin Kauraleipä. Dinner: Eat Away Kinkku-Pastasalaatti. Snacks/Other: Estrella Linssisipsi Juusto & Punasipuli, Fazer Leipomo Leipurimestarin Kauraleipä, HK Maksamakkara, Lidl Kermajuusto, Kurkku, Myllyn Paras Kaurapuuro, Banaanit, Pirkka Juustosnacks, Panda Valkosuklaa. more...
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2292 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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