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Aaaannnd coming back down again, just need to remained determined and patient I guess.... Morning Everyone, hope you all have a patient day too 💪💪❤️
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158.5 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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812 kcal
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Fat: 11.11g | Prot: 36.79g | Carb: 150.73g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Lunch: Tangerine, Pret A Manger Simple Tuna Salad. Dinner: Kellogg's Coco Pops. Snacks/Other: Apples, Bananas. more...
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losing 9.3 lb a week
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