Weigh In record (no journal entry) for 25 January 2022
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164.7 lb
Lost so far: 56.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1311 kcal
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Fat: 122.85g | Prot: 34.05g | Carb: 21.51g.
Lunch: Babybel Babybel, Lijnzaadolie, Milbona Slagroom, Melkunie Melkunie Protein Chocolate Pudding. Dinner: Jumbo Kokos Geraspt , Milsani Verse Slagroom. more...
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steady weight
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enasky's weight history
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