Weigh In record (no journal entry) for 08 April 2011
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1272 kcal
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Fat: 69.12g | Prot: 108.05g | Carb: 54.86g.
Lunch: Lettuce, Green Olives, Carrots, Red Kidney Beans (with Salt, Cooked, Boiled), Red Onions, Balsamic Vinegar Dressing, Chicken Breast, Blue Cheese. Dinner: fried oysters, salmon. Snacks/Other: Pistachio Nuts. more...
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426 kcal
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Activities & Exercise:
x - 23 hours and 25 minutes, Elliptical - 35 minutes. more...
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losing 1.4 lb a week
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