@ketomanlife's Journal, 25 January 2022

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Weigh In record (no journal entry) for 25 January 2022

198.2 lb Lost so far: 1.8 lb. Still to go: 52.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2022:

1097 kcal

Fat: 88.93g | Prot: 16.20g | Carb: 87.91g. Snacks/Other: KGK Türk Kahvesi (Servet), Kebir Tereyağ, Mehmet Efendi Türk Kahvesi Türk Kahvesi. more...

3754 kcal

Activities & Exercise: Bisklet ev - 36 minutes, Bisiklet ev - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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@ketomanlife's Journal, 25 January 2022

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