Weigh In record (no journal entry) for 25 January 2022
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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405 kcal
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Fat: 13.52g | Prot: 11.11g | Carb: 65.15g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Киви, Хлеб Зерновой, Черкизовский Колбаса Сальчичон, Кофе с Молоком и Сахаром. more...
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steady weight
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