Weigh In record (no journal entry) for 25 January 2022
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219.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1585 kcal
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Fat: 58.96g | Prot: 73.07g | Carb: 179.36g.
Breakfast: Woolworths Banana, Jungle Oats, Lifestyle Food Chia Seeds, Yum Yum Smooth Peanut Butter, Honey, SPAR Full Cream Fresh Milk, USN Whey Protein. Lunch: Sasko Low Gi Wholewheat Brown Bread, Scrambled Egg . Dinner: Woolworths Samp & Beans. Snacks/Other: Trigz Crunchy Popped Chips, Water (Bottled) , Woolworths Nectarine, Woolworths Seedless White Grapes, Pick n Pay Raw Mixed Nuts. more...
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2421 kcal
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Activities & Exercise:
Sleeping - 8 hours and 5 minutes, Resting - 15 hours and 55 minutes. more...
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gaining 0.8 lb a week
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Alana Botha's weight history
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