Dan Willis's Journal, 27 May 2014

177.7 lb Lost so far: 14.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 58.12g | Prot: 53.28g | Carb: 169.21g.   Breakfast: Poached Egg (with Salt), Vogel's Original Mixed Grain Sandwich. Dinner: Subway Chocolate Chip Cookie, Large Hamburger. Snacks/Other: Beer, Arnott's Butter Shortbread Cookies, Arkadia Chai Tea Vanilla, Milk, Pascall Pineapple Lumps, Bananas. more...

1963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...