Weigh In record (no journal entry) for 24 January 2022
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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3546 kcal
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Fat: 172.31g | Prot: 146.67g | Carb: 395.80g.
Breakfast: Only Oats Gluten-Free Rolled Oats, Silk Almond Unsweetened Original, Sun-Maid Raisins, No Name Sliced Almonds, President's Choice Raw Pumpkin Seeds, Holy Crap Cereal, Spectrum Organic Ground Flaxseed. Lunch: Vegetarian Chili (with Meat Substitute), Fresh Express Cole Slaw. Dinner: Green Peppers, Kidney Beans (Canned), Mushrooms, Publix Onions, Cauliflower, Broccoli, Avocados. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Great Value Walnut Halves & Pieces, Compliments Raw Whole Cashews, Grapefruit (Pink and Red), Bananas, Great Value Pineapple Chunks, Strawberries, Blueberries, Snak Club Raw Almonds. more...
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2414 kcal
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Activities & Exercise:
Resting - 4 hours, Yoga - 30 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 2 hours. more...
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gaining 0.3 lb a week
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