jmerapi's Journal, 08 April 2011

228.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 8.73g | Prot: 17.66g | Carb: 74.20g.   Breakfast: 1% Fat Milk, Cream (Half & Half) , Special K Red Berries Cereal. more...

3296 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...