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I'm just shy of my goal for the week, but I'm okay with that. I have been doing great with tracking my foods. I started out great with water, but I'm finding it easy to slip. I need to stay on top of that. One week down and a few pounds closer!
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271.8 lb
Lost so far: 31.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1304 kcal
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Fat: 114.44g | Prot: 52.28g | Carb: 11.84g.
Lunch: Kroger Thick Cut Bacon. Dinner: Daisy Sour Cream, Sunset One Sweet Pepper (Mini Peppers), Mushrooms, Kroger Thick Cut Bacon, Walnut Creek Provolone Cheese, Kroger Eggs (Large), Cabbage. Snacks/Other: Member's Mark Organic Virgin Coconut Oil, Land O'Lakes Unsalted Sweet Butter. more...
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losing 4.4 lb a week
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