MMDuff10's Journal, 08 April 2011

162.6 lb Lost so far: 28.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 54.02g | Prot: 36.47g | Carb: 63.07g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Cheese Breadstick, Thick Crust Cheese Pizza. Snacks/Other: Ultra Lime Cactus Beer. more...

2318 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...