Weigh In record (no journal entry) for 24 January 2022
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211.1 lb
Lost so far: 2.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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524 kcal
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Fat: 11.31g | Prot: 19.79g | Carb: 88.21g.
Breakfast: Orange Juice . Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, 2% Fat Milk. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Kroger Sparkling Seltzer Water. more...
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gaining 2.0 lb a week
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