Weigh In record (no journal entry) for 24 January 2022
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1970 kcal
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Fat: 41.47g | Prot: 212.21g | Carb: 189.16g.
Breakfast: Cantaloupe Melons , Calavo Avocado, Deli Turkey or Chicken Breast Meat, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Bananas , Costco Rotisserie Chicken Breast Meat, White Rice, Oroweat Whole Grains 12 Grain Bread, Mushrooms , Kroger Ribeye Steak, White Rice. Dinner: White Rice, Beef or Meat Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Trader Joe's Cranberry Trail Mix, Vitasport Pro7ein. more...
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losing 9.8 lb a week
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