adnixon's Journal, 26 May 2014

I am going to weigh in Mondays.
I am feeling a lot better, but sometimes my body feels so weak. I'm working on training myself not to eat unless I am hungry. It's like starting over again, but I did this before and I can do it again! It just takes time and I am so impatient. I hate looking fat!
I took a picture as a "before" picture and am going to work forward from that picture. I also bought a few pieces of clothing that are looser and more comfy until I lose enough weight to feel comfortable in my old shirts...or at least the maternity shirts.
I also have a little routine with weights and a plan for cardio.
169.7 lb Lost so far: 0 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2014:
1868 kcal Fat: 81.00g | Prot: 79.80g | Carb: 203.60g.   Lunch: Chick-fil-A Ketchup, Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich. more...
2757 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
gaining 0.8 lb a week

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Comments 
Like you said, YOU CAN DO THIS!! :D 
28 May 14 by member: The Blue Box

     
 

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