shaydon's Journal, 26 May 2014

169.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 18.10g | Prot: 21.01g | Carb: 89.43g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), McDonald's Premium Roast Coffee (Small), McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Krave Sweet Chipotle Beef Jerky, Fontaine Sante Roasted Red Pepper Hummus, Nabisco Wheat Thins Multigrain. more...

2197 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...