Weigh In record (no journal entry) for 25 January 2022
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198.9 lb
Lost so far: 76.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1699 kcal
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Fat: 51.95g | Prot: 133.14g | Carb: 177.68g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 生豆皮, 全家 米血糕, 花椰菜, 豆干, 四季豆, 有皮雞胸肉. Snacks/Other: 快車 特厚蜜汁豬肉乾, 垂坤 魷魚片. more...
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losing 6.2 lb a week
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饞嘴小尼's weight history
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