Weigh In record (no journal entry) for 25 January 2022
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126.5 lb
Lost so far: 17.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1027 kcal
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Fat: 30.62g | Prot: 71.74g | Carb: 118.41g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖, 煮熟的雞蛋白, 水煮蛋, 大約翰 全麥100%優格無花果. Lunch: 紅蘋果, 滷雞腿. Dinner: 7-11 鮮蝦明太子冷義大利麵. more...
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gaining 6.2 lb a week
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