Weigh In record (no journal entry) for 24 January 2022
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1942 kcal
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Fat: 95.74g | Prot: 111.34g | Carb: 169.03g.
Breakfast: Butter , Coffee-Mate French Vanilla Liquid Coffee Creamer, Cuties Mandarin Orange, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hormel Chili with Beans. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Butter , Land O'Lakes Sliced American Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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4072 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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harguthg's weight history
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