GaryRogers's Journal, 18 January 2022

254.2 lb Lost so far: 35.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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971 kcal

Fat: 11.95g | Prot: 98.79g | Carb: 109.90g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Rockstar Inc Recovery. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Chicken Gumbo Soup, White Rice. Snacks/Other: Kroger Wild Caught Chunk Light Tuna in Water. more...

2869 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...