Weigh In record (no journal entry) for 19 January 2022
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256.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1566 kcal
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Fat: 32.91g | Prot: 153.78g | Carb: 148.39g.
Breakfast: Rockstar Inc Recovery, MusclePharm Combat Powder - Chocolate Milk. Lunch: Great Value Canned Chunk Chicken Breast. Dinner: Turkey Meatballs, Beef Top Sirloin (Trimmed to 1/8" Fat) , White Rice, Gummy Bears. Snacks/Other: Great Value Chunk Light Tuna in Water (Can), Rockstar Inc Recovery. more...
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gaining 12.6 lb a week
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GaryRogers's weight history
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